I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data. However, in my constant quest to help my clients and readers achieve optimal health, I’ll occasionally stumble upon an amazing diet or fitness tidbit that is [...]

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice [...]

In today’s fast paced world, meals are often skipped because we are just too busy to stop and take the time to eat. People often take vitamin supplements to try and keep their bodies healthy. What they do not understand is that no matter how good the vitamins are, they cannot replace the nutrients that [...]

Do you enjoy a good cup of coffee in the morning before your workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee does give.
A little known side effect of coffee is its laxative effects. Many [...]

Most people that are dog owners have their pets best interest at hearts. For many of us a dog is much more than a pet, however, it is a part of the family. That is why most of us are very interested in making sure that our dogs are as healthy and as happy as [...]

I don’t know any dog lover that would not want to have their furry friend around for a lot longer than 10 or 12 years, yet that is what is called the average lifespan of most dogs, but is that really natural? Most dogs that are fed a healthy diet and given exercise can actually [...]

When you think about it, what does your dog need from its food in order to be healthy?
Today our pets have a wide variety to meet their tastes and needs and we have our choice of what kind of food we can choose to feed them. Despite the variety, pet foods usually fall into three [...]