“What should I eat to slim down and remove my belly fat?” This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like [...]

When I first heard there was Trans fat (a.k.a. partially hydrogenated oil) in my peanut butter I thought nothing of it. A friend said, “Here’s some peanut butter it has partially hydrogenated oil in it. I heard that hydrogenated oil is bad for you so I don’t eat it any more, but since it’s only [...]

The question is, are you really drinking enough?
If you think you already do, this small fact may surprise you:
Your body needs almost 1 litre of water for every 50 pounds of body weight per day to stay well hydrated and function at an optimal level!
Believe me – if you aren’t drinking enough water for your [...]