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Many people experience unpleasant reactions to foods they have eaten and suspect they have a “food allergy”. However, only 2–5% of adults and 2–8% of children are truly “allergic” to certain foods.
The remainder of people may be experiencing food intolerance, or food sensitivity, rather than true food allergy.
I think a quick lesson is in order…
A [...]
6 Health Rules You Can Break
Katherine Hepburn once said, “If you obey all the rules, you miss all the fun.” That’s not all you could miss. Sometimes following conventional medical advice means losing out on important lifestyle choices, or even better health. Not that the old rules were always wrong, mind you. But let’s face [...]
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