I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the deficiency is mild, specific food supplementation works perfectly well. And it does often turn out that the client just loves the foods [...]

Here’s a list of the most common mineral deficiencies and some best bet foods to eat for replenishing them:
Remember: Eating raw foods to replenish nutrients is one thing. We can easily overdose and imbalance our body with supplements, but not with foods. I have not included the signs of overdosing with over supplementation, but these [...]

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. Actually, the negative calorie [...]

By now, most of us know that it takes calcium to keep our bones and teeth strong. Most of us worry about calcium depletion as we age. But what about our children? Are they getting enough calcium as their bodies are constantly growing?
For our children, the age group that needs the greatest amount of calcium [...]

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we’ve compiled a list [...]

Among the Asian, many ethnic groups have their own after birth dietary care. This is based on the belief that the health of the mother is significantly weakened during the childbearing period and the labour process where lots of blood is lost.
For the Ethnic Chinese, the first 30 days after child birth is called the [...]

You may be surprised to find the number of things people are willing to share online for free. The one thing that online life makes easier is helping each other reach our individual goals, and dietary goals are no exception. Low carb recipes abound online, you just need to know where to look.
In this era [...]

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30’s, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent [...]

I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data. However, in my constant quest to help my clients and readers achieve optimal health, I’ll occasionally stumble upon an amazing diet or fitness tidbit that is [...]

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice [...]